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Jan 09, 2017

“How do you eat an elephant? One bite at a time.”The New Year is usually the time when people bring out the “New Year, New Me” memes. Everyone is fired up and motivated- we’re going to quit smoking, lose weight or learn how to speak fluent Mandarin. But then as the months go on people can get frustr…

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Dec 15, 2016

Working life can be stressful. It doesn’t matter if you’re an artist or working in a call centre or other type of busy office environment it can be hard to stay motivated and focused. This is why it is vital to maintain positivity and here are a few rules to help achieve this.It’s not just about mon…

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Dec 07, 2016

As I walked on the beach a few weeks ago I noticed that certain areas were closed off by fences and signs that said "Sea Turtle Eggs."I remembered reading that female sea turtles swim to shore between May and August to dig nests in the sand and lay their eggs. Months later, the eggs hatch and the ba…

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Category: Lifestyle
Nov 30, 2016

With childhood obesity at an all time high and diabetes on the increase throughout all ages, there has never been a more important time to focus on family fitness and health. Keeping fit as a family is a great way to bond, and can also make your own fitness journey more varied and enjoyable than if …

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Nov 29, 2016

The Biggest Human Resource Challenges in the Retail SectorThe onslaught of e-commerce sounded like a death knell for the retail sector. Even well-established players were feeling the heat. Workforce reduction, closure of stores have become a norm. Best Buy, a consumer electronics retailer was no exc…

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Category: Lifestyle
Oct 05, 2016

In the executive suite, self-control has a constant place in the playing field. More specifically, the ability to actively choose the pain of discipline, backed with an understanding that in the long run, the outcome will be more beneficial. In the scientific sphere, this skill is known as delayed g…

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Category: Lifestyle
Sep 28, 2016

Worry Management TechniquesThere’s no denying that modern life is fast-paced and at times, brutally busy. There are never enough hours in the day, yet just like ‘dessert stomachs’ there always seems to be space for worrying. If you’ve tried the macaroons at Chiswick’s Chateau Dessert, you’ll know wh…

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Category: Lifestyle
Sep 21, 2016

He may be the single most controversial presidential candidate of all time, but there’s no denying that Donald Trump knows what success tastes like. Therefore, it’s both interesting and alarming that he claims to get by on just three to four hours of sleep a night. PepsiCo CEO Indra Nooyi follows su…

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Category: Lifestyle
Sep 14, 2016

As a hard working business person the temptation to succumb to a ‘one wolf pack’ mentality is all too easy. The road can be all consuming, which means that a selfish mindset is often far more appealing than sharing the experience with significant others. While at times this is true, in the long run …

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Sep 06, 2016

Mastering the Ancient Art of KaizenFor the readers among us that have been to Japan, a deep appreciation for the efficiency, simplicity and intrinsic harmony of the culture is a given. Therefore, it comes as no surprise that the Japanese are behind the business philosophy known as Kaizen. A Sino-Jap…

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